EPISODE · May 17, 2020 · 38 MIN
Yoga Nidra For Sleep
from Mindful In Minutes Meditation · host Mindful In Minutes Meditation
Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Yoga Nidra For Sleep
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This episode was published on May 17, 2020.
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