Yoga Nidra for Sleep

from A Dash of Meditation · host Amanda Price

Designed to calm the nervous system and support deep, restorative sleep. Perfect for listening in bed as you drift into rest.

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How long is this episode of A Dash of Meditation?

This episode is 17 minutes long.

When was this A Dash of Meditation episode published?

This episode was published on January 31, 2026.

What is this episode about?

Designed to calm the nervous system and support deep, restorative sleep. Perfect for listening in bed as you drift into rest.

Can I download this A Dash of Meditation episode?

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