Yoga Nidra For Sleep & Self Care Featuring Lily Allen-Due...

What this episode covers

Welcome to Balance Health Now Podcast In this fast-paced world, we really need to take time for ourselves and just slow down and relax. In this episode my special guest Lily Allen-Duenas explains the practice of Yoga Nidra. This is a powerful yogic sleep, easy to do and yields so many wonderful benefits. Lily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of compassion, curiosity, and creativity. She endeavors to guide others on their path to living a life centered on whole-hearted well-being. NEED HELP NOT SURE WHERE TO START? Want to work with Lily Allen-Duenas? https://www.pinterest.com/wildyogatribe/ https://www.linkedin.com/company/wildyogatribe/ https://www.instagram.com/wildyogatribe https://www.facebook.com/wildyogatribe https://twitter.com/wildyogatribe https://insig.ht/6gFTaXHlogb https://www.youtube.com/c/WildYogaTribe https://www.tiktok.com/@wildyogatribe https://wildyogatribe.com/ https://podcasts.apple.com/us/podcast/wild-yoga-tribe/id1571374779 https://open.spotify.com/show/7oqRa3tFNTmCh6tBwxRt6Z

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How long is this episode of Balance Health Now?

This episode is 30 minutes long.

When was this Balance Health Now episode published?

This episode was published on April 27, 2023.

What is this episode about?

Welcome to Balance Health Now Podcast In this fast-paced world, we really need to take time for ourselves and just slow down and relax. In this episode my special guest Lily Allen-Duenas explains the practice of Yoga Nidra. This is a powerful...

Can I download this Balance Health Now episode?

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