Yoga Nidra för sömn & vila - din inre styrka

What this episode covers

Yoga Nidra för sömn & djupavslappning – Låt tacksamhet bli din inre styrka.Ibland tror vi att styrka är att hålla ihop allt.Att kämpa vidare.Att orka lite till.Men ibland är den djupaste styrkan att slappna av.Att mjukna.Att känna det som redan finns.Låt tacksamheten komma som en stilla viskning.Tack för att du lyssnar! God natt vännen, sov så gott!Följ mig gärna på instagram fran_utmattad_till_yogi. Följ kanalen på spotify så får du notis vid nya meditationer!P.s. jag får inte betalt per lyssnare. Vill du stötta mitt arbete, följ kanalen, betygsätt kanalen. Och det finns möjlighet att både köpa enstaka meditationer eller medlemskap på martinayoga.se för endast 39kr/månad och få tillgång till hela biblioteket. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Sömn & avslappning av Martina Yoga?

This episode is 40 minutes long.

When was this Sömn & avslappning av Martina Yoga episode published?

This episode was published on May 11, 2026.

What is this episode about?

Yoga Nidra för sömn & djupavslappning – Låt tacksamhet bli din inre styrka.Ibland tror vi att styrka är att hålla ihop allt.Att kämpa vidare.Att orka lite till.Men ibland är den djupaste styrkan att slappna av.Att mjukna.Att känna det som redan...

Can I download this Sömn & avslappning av Martina Yoga episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.