Yoga Nidra For Stress Relief

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au When we think of meditation we often think of long hours in silence removed from our everyday lives. Yoga Nidra can take as little as 15 - 20 minutes to perform. With Yoga Nidra you can achieve a deep state of rest, rejuvenation and lasting peace. This Podcast can be listened to at any time of the day for a quick “pick-me-up”. Listening to this guided meditation with doTERRA Oils of Lavender, Vetiver, and Frankincense, I promise you will feel the difference! Suzi.