Yoga Nidra for the Fall

"The air cools. The light fades. The earth releases what it no longer needs to carry." Autumn is a season of surrender — and in this Yoga Nidra practice, you're invited to do the same.In this 35-minute guided rest, we align with the energy of fall: letting go of what has died, releasing what no longer serves, and making space for the quiet rest that precedes winter. No effort required. No meditation experience needed. Just lie down, press play, and allow our soft, grounding voice to lead you through a full-body scan, breath awareness, and a journey into the theta brainwave state — the frequency where deep release and restoration occur.We incorporate seasonal imagery: leaves falling without resistance, trees trusting the ground to hold what they release, and the wisdom of hibernation — rest as preparation, not retreat. A Sankalpa (heartfelt intention) for release is planted in your subconscious as you drift toward sleep.Perfect for anyone feeling the weight of summer's activity, struggling to let go of a situation, person, or identity, or simply wanting to rest in rhythm with the natural world.Press play, close your eyes, and let fall carry you into deep, surrendered rest.