Yoga Nidra for When You’re Carrying Too Much

🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation. Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: ⁠⁠https://subscribepage.io/PZHqyK⁠In just under 7 minutes, you'll be gently guided to release pressure, soften your system, and come back to yourself.Rooted in traditional Yoga Nidra and supported by neuroscience under the name NSDR (Non Sleep Deep Rest), these practices help your nervous system return to balance — so you can move through life with more clarity, calm, and inner spaciousness.Warmly,MariYoga Nidra Teacher | Founder of Lumenflow