Yoga Nidra for When You’re Carrying Too Much

What this episode covers

🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation. Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: ⁠⁠https://subscribepage.io/PZHqyK⁠In just under 7 minutes, you'll be gently guided to release pressure, soften your system, and come back to yourself.Rooted in traditional Yoga Nidra and supported by neuroscience under the name NSDR (Non Sleep Deep Rest), these practices help your nervous system return to balance — so you can move through life with more clarity, calm, and inner spaciousness.Warmly,MariYoga Nidra Teacher | Founder of Lumenflow

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Frequently Asked Questions

How long is this episode of NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow?

This episode is 6 minutes long.

When was this NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow episode published?

This episode was published on July 3, 2025.

What is this episode about?

🧠 Struggling to sleep even when exhausted? Your nervous system might be stuck in activation. Join The Somatic Reset: 5-week program on nervous system essentials→ Learn more: ⁠⁠https://subscribepage.io/PZHqyK⁠In just under 7 minutes, you'll be...

Can I download this NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.