Yoga Nidra (Full Meditation Including Summary - 31m)

from The Meditation Course Podcast · host Robert Mitchell

My meditations of Yoga Nidra, which is the ancient Yogic practice of exploring meditation and sleep. Yoga Nidra is often taught as a body scan that helps you drift off. More appropriately, it is an exploration of sleep states.

Episode metadata supplied by the publisher feed · Published Nov 19, 2022

Embed this episode

Attribution link and audio player

Ready to play

Yoga Nidra (Full Meditation Including Summary - 31m)

0:00 38:37

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Meditation Course Podcast?

This episode is 38 minutes long.

When was this The Meditation Course Podcast episode published?

This episode was published on November 19, 2022.

Can I download this The Meditation Course Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!