Yoga Nidra Guided Meditation for Deep Rest

What this episode covers

😴 "Regular sleep is maintenance. Yoga Nidra is restoration." A Yoga Nidra guided meditation for deep rest. We practice the eight stages: preparation, Sankalpa, rotation of consciousness, breath awareness, opposite sensations, visualization, Sankalpa repetition, and externalization. By the time we count backward from 27 to 1, your brain will have entered delta—the frequency of healing sleep. You'll emerge feeling like you slept for hours. You only rested for 30 minutes.

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Frequently Asked Questions

How long is this episode of Sleepy Cat Meditation?

This episode is 42 minutes long.

When was this Sleepy Cat Meditation episode published?

This episode was published on May 16, 2026.

What is this episode about?

😴 "Regular sleep is maintenance. Yoga Nidra is restoration." A Yoga Nidra guided meditation for deep rest. We practice the eight stages: preparation, Sankalpa, rotation of consciousness, breath awareness, opposite sensations, visualization,...

Can I download this Sleepy Cat Meditation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.