Yoga Nidra Guided Meditation for Deep Rest

😴 "Regular sleep is maintenance. Yoga Nidra is restoration." A Yoga Nidra guided meditation for deep rest. We practice the eight stages: preparation, Sankalpa, rotation of consciousness, breath awareness, opposite sensations, visualization, Sankalpa repetition, and externalization. By the time we count backward from 27 to 1, your brain will have entered delta—the frequency of healing sleep. You'll emerge feeling like you slept for hours. You only rested for 30 minutes.