Yoga Nidra Guided Relaxation _ Ignite Your Purpose and Power episode artwork

EPISODE · May 9, 2026 · 45 MIN

Yoga Nidra Guided Relaxation _ Ignite Your Purpose and Power

from Sleepy Cat Meditation · host Sleepy Cat Meditation

"You've been surviving. Getting through the day. Meeting expectations. Checking boxes." But somewhere beneath the exhaustion, there's a spark you've forgotten—a purpose you dimmed because life got loud.In this 40-minute Yoga Nidra (yogic sleep) practice, we guide you into the space between wakefulness and sleep—the one place where your inner critic cannot reach—to help you remember what you came here to do. No effort required. No meditation experience needed. Just lie down, press play, and allow our soft, grounding voice to lead you through a systematic body scan, breath awareness, and a journey into the theta brainwave state where deep insight and subconscious change become possible.Unlike motivation podcasts that pump you up (and then leave you drained), Yoga Nidra works by relaxing the nervous system first. From a place of deep rest, you can hear your own purpose—not the shoulds, the expectations, the voices of others—but your own quiet, certain knowing. We incorporate a Sankalpa (heartfelt intention) for power and purpose, planted in your subconscious as you drift toward sleep.Perfect for anyone feeling stuck, burned out, or disconnected from their "why." Press play, close your eyes, and let your purpose rise—not through effort, but through rest.

"You've been surviving. Getting through the day. Meeting expectations. Checking boxes." But somewhere beneath the exhaustion, there's a spark you've forgotten—a purpose you dimmed because life got loud.In this 40-minute Yoga Nidra (yogic sleep) practice, we guide you into the space between wakefulness and sleep—the one place where your inner critic cannot reach—to help you remember what you came here to do. No effort required. No meditation experience needed. Just lie down, press play, and allow our soft, grounding voice to lead you through a systematic body scan, breath awareness, and a journey into the theta brainwave state where deep insight and subconscious change become possible.Unlike motivation podcasts that pump you up (and then leave you drained), Yoga Nidra works by relaxing the nervous system first. From a place of deep rest, you can hear your own purpose—not the shoulds, the expectations, the voices of others—but your own quiet, certain knowing. We incorporate a Sankalpa (heartfelt intention) for power and purpose, planted in your subconscious as you drift toward sleep.Perfect for anyone feeling stuck, burned out, or disconnected from their "why." Press play, close your eyes, and let your purpose rise—not through effort, but through rest.

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Yoga Nidra Guided Relaxation _ Ignite Your Purpose and Power

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How long is this episode of Sleepy Cat Meditation?

This episode is 45 minutes long.

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This episode was published on May 9, 2026.

What is this episode about?

"You've been surviving. Getting through the day. Meeting expectations. Checking boxes." But somewhere beneath the exhaustion, there's a spark you've forgotten—a purpose you dimmed because life got loud.In this 40-minute Yoga Nidra (yogic sleep)...

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