Yoga Nidra Guided Relaxation for Peace

from Sleepy Cat Meditation · host Sleepy Cat Meditation

🕊️ "Not the peace of a quiet room. The peace beneath your thoughts." A Yoga Nidra guided relaxation for peace. We start with a rotation of consciousness: left foot, right foot, left hand, right hand. Then a full body scan. We introduce a Sankalpa (heartfelt intention) for peace: "I am calm. I am safe. I am home." By the deep relaxation phase, your brainwaves will shift from beta to theta. Your search for peace will end.

Episode metadata supplied by the publisher feed · Published May 16, 2026

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Yoga Nidra Guided Relaxation for Peace

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This episode was published on May 16, 2026.

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