Yoga Nidra Guided Relaxation for Peace

What this episode covers

🕊️ "Not the peace of a quiet room. The peace beneath your thoughts." A Yoga Nidra guided relaxation for peace. We start with a rotation of consciousness: left foot, right foot, left hand, right hand. Then a full body scan. We introduce a Sankalpa (heartfelt intention) for peace: "I am calm. I am safe. I am home." By the deep relaxation phase, your brainwaves will shift from beta to theta. Your search for peace will end.

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Frequently Asked Questions

How long is this episode of Sleepy Cat Meditation?

This episode is 53 minutes long.

When was this Sleepy Cat Meditation episode published?

This episode was published on May 16, 2026.

What is this episode about?

🕊️ "Not the peace of a quiet room. The peace beneath your thoughts." A Yoga Nidra guided relaxation for peace. We start with a rotation of consciousness: left foot, right foot, left hand, right hand. Then a full body scan. We introduce a Sankalpa...

Can I download this Sleepy Cat Meditation episode?

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