Yoga Nidra: Held And Changed

Soften your entire body, close your eyes, and imagine you're resting in a hammock as you relax with this Yoga Nidra meditation.For more on the theme Held and Changed, see page 123 of With God in Every Breath by Whitney R. Simpson.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!