Yoga Nidra: Hjärtats viskning♥️ (15 min)

What this episode covers

Välkommen till denna stund av stillhet.En stund där du får vila, lyssna och återknyta kontakten med det som viskar inifrån.Ligg ner bekvämt – kanske på rygg med stöd under knän, en filt över dig, något mjukt under huvudet. Kanske en ögonpåse över ögonen. Tillåt kroppen att sjunka ner mot underlaget.Inget att göra. Inget att prestera.Bara vara. Här. Nu.Hoppas du ska gilla yoga nidran.Kram Camilla 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida mindfullness & närvaro till fler.👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify.✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind❓Vill du veta mer om våra meditation & yoga kurser/klasser & coaching? - Kolla in på https://yogamindonline.seBakgrundsmusik: abandoned-love-192441 (1).mp3 pixabay.com🙏

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Frequently Asked Questions

How long is this episode of Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska?

This episode is 16 minutes long.

When was this Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska episode published?

This episode was published on July 25, 2025.

What is this episode about?

Välkommen till denna stund av stillhet.En stund där du får vila, lyssna och återknyta kontakten med det som viskar inifrån.Ligg ner bekvämt – kanske på rygg med stöd under knän, en filt över dig, något mjukt under huvudet. Kanske en ögonpåse över...

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