Yoga Nidra introduction
from Amazing Yoga Hosted by Amazing You
You Don't Have to Do Yoga or Meditate to Do Yoga Nidra. A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts and regular stressed-out people. Unlike other forms of meditation, in which you focus on a mantra or on your breath, yoga nidra asks you simply to let go, it can be done by everyone regardless of any physical challenges they might have.
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This episode is 1 minute long.
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This episode was published on May 10, 2020.
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