Yoga Nidra: Letting Go

Holding on to tightness, perfection, worry, overwhelm, constant thinking or busy-ness? Take a little time for yourself and practice letting go. This shorter length Yoga Nidra meditation is ideal for an afternoon pick me up, to use when you're feeling overwhelmed, or to release your worries from the day. Find a seated or reclined posture and practice letting go with open hands.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!