Yoga Nidra Made Easy (Authored by Uma Dinsmore-Tuli)

Please visit https://thebookvoice.com/podcasts/1/audiobook/603621 to listen full audiobooks. Title: Yoga Nidra Made Easy Author: Uma Dinsmore-Tuli Narrator: Nirlipta Tuli Format: Unabridged Audiobook Length: 23 hours 42 minutes Release date: June 28, 2022 Genres: Disorders & Diseases Publisher's Summary: Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You'll learn: how to enter the state of yogic sleep tips and hints to memorize the practice so you can take it with you wherever you go the tools to create a sequence that's perfect for you about inspiring real-life case studies from yoga nidra practitionersA sense of peace, fulfilment and bliss can be within your reach with Yoga Nidra Made Easy.