Yoga Nidra Meditation

Do you have 15minutes to relax? Let me guide you on a journey to connect with your inner wisdom and create a life filled with purpose & joy. I am a teacher, mentor & coach inspiring individuals to develop a mind, body, soul connection through healing, wellbeing & personal development. Welcome to my world, where you will be taken on a journey of self-discovery through guided meditations, mindfulness techniques, positive affirmations, manifestation tips and poetry from my published book. Reach out to connect with me on social media, and let me know feedback on episodes that resonate with you. Yoga Nidra is a powerful technique that allows one to access a state of deep relaxation between wakefulness and sleep. It has been proven to have various benefits for physical and mental health, such as lowering stress levels, blood pressure and heart rate, as well as soothing the nervous system and the internal organs. This ancient practice from India is widely used today as a tool for coping with anxiety, by quieting the fluctuations of the mind through conscious awareness of the sleep state. My vision is of a world where we all live in alignment with our unique purpose. Are ready to join me on this journey? ©Nikita Thakrar ⁠⁠⁠http://journeywithnikita.com/⁠⁠