Yoga Nidra Meditation

from Yoga Saved Me · host Always Home Yoga

Yoga Nidra or yogic sleep in modern usage is a state of consciousness between waking and sleeping, typically induced by a guided meditation. I hope this Yoga Nidra practice helps you get some rest. #yoganidra #yogicsleep #guidedmeditation

Episode metadata supplied by the publisher feed · Published Oct 14, 2024

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Yoga Nidra Meditation

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