Yoga Nidra Meditation

from Healing Meditations · host Healing Meditations

Yoga Nidra is a meditation that is being practiced in a laying, fully relaxed position. It helps to calm your nervous system down, relax you, bring you into an alignment and fully relaxing you. 

Episode metadata supplied by the publisher feed · Published Jul 11, 2021

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Yoga Nidra Meditation

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