Yoga Nidra Meditation For Nervous System Regulation

from Yoga Nidra With Em Leveret · host Em Leveret

This FREE restorative 30-minute guided Yoga Nidra deep rest meditation targets your energy channels to restore a supportive balance in your nervous system. Having experienced chronic nervous system dysregulation myself, I have created this practice with compassion & understanding of where you're at and support you to move back into regulation.Support the show

Episode metadata supplied by the publisher feed · Published Dec 12, 2024

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Yoga Nidra Meditation For Nervous System Regulation

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This episode is 32 minutes long.

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This episode was published on December 12, 2024.

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