Yoga Nidra Meditation For Sleep and Relaxation

from Meditate with Gurudev - The Art of Living · host Art Of Living

Yoga Nidra meditation instantly recharges and brings an incredible quietness and clarity within you. Yoga Nidra in Sanskrit means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously. It is recommended that you practice Yoga Nidra while lying down on your back.Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 33 minutes long.

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This episode was published on November 18, 2021.

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