Yoga Nidra Meditation For Stress Relief & Anxiety

This 40 minute somatic deep rest practice using Yoga Nidra, neural rewiring and other techniques are designed to guide your mind and body from a state of stress and anxiety back to a place of balance. In this no-music meditation practice, you'll simply be guided by voice. I’ll lead you through a sequence that will deeply relax your entire being, helping you feel restored as if you've had a restful sleep. This practice also supports the rewiring of neural pathways, making it easier for you to access this state of relaxation in your daily life. If you have found benefits in this practice leave a comment to share your experience, I enjoy reading each and every experience.Support the show