Yoga Nidra Meditation: Level 1

This is the Level 1 of Yoga Nidra Meditation for beginners. It is a guided meditation divided into 6 stages:Stage 1 (Antar mauna): Breath Awareness & Body relaxationStage 2 (Resolve/Sankalpa): Short Statement for your mindStage 3 (Rotation of Consciousness) : Body parts ConcentrationStage 4 (Breathing Focus): Counting of breathStage 5 (Visualization): Images IntroductoryStages 6 (Finish): Finish with Resolve RepetitionRemain awake and do not move your body, throughout the practice.

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This episode was published on July 13, 2021.

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