PODCAST · health
Yogic Sleep Meditation
by Vijeta Tomar
Yoga Nidra or Yogic sleep Meditation is one of the practice derived from tantras, in which you learn relax consciously. The general sleep is not for relaxation, that is simply sensory diversion. True relaxation is actually an experience far beyond all this. Not only relaxation yogic sleep is also a door to your subconscious and a positive way to change your subconscious programming. Command your mind according to your will and improve the receptivity of your brain. From Decision making to Hormonal balancing, this practice is a boom for physical and mental health. For absolute relaxation you must remain aware. Let's start the practice of Yoga Nidra, the state of dynamic sleep.
-
1
Yoga Nidra Meditation: Level 1
This is the Level 1 of Yoga Nidra Meditation for beginners. It is a guided meditation divided into 6 stages:Stage 1 (Antar mauna): Breath Awareness & Body relaxationStage 2 (Resolve/Sankalpa): Short Statement for your mindStage 3 (Rotation of Consciousness) : Body parts ConcentrationStage 4 (Breathing Focus): Counting of breathStage 5 (Visualization): Images IntroductoryStages 6 (Finish): Finish with Resolve RepetitionRemain awake and do not move your body, throughout the practice.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Yoga Nidra or Yogic sleep Meditation is one of the practice derived from tantras, in which you learn relax consciously. The general sleep is not for relaxation, that is simply sensory diversion. True relaxation is actually an experience far beyond all this. Not only relaxation yogic sleep is also a door to your subconscious and a positive way to change your subconscious programming. Command your mind according to your will and improve the receptivity of your brain. From Decision making to Hormonal balancing, this practice is a boom for physical and mental health. For absolute relaxation you must remain aware. Let's start the practice of Yoga Nidra, the state of dynamic sleep.
HOSTED BY
Vijeta Tomar
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Yogic Sleep Meditation have?
Yogic Sleep Meditation currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Yogic Sleep Meditation about?
Yoga Nidra or Yogic sleep Meditation is one of the practice derived from tantras, in which you learn relax consciously. The general sleep is not for relaxation, that is simply sensory diversion. True relaxation is actually an experience far beyond all this. Not only relaxation yogic sleep is also a...
How often does Yogic Sleep Meditation release new episodes?
Yogic Sleep Meditation has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Yogic Sleep Meditation?
You can listen to Yogic Sleep Meditation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Yogic Sleep Meditation?
Yogic Sleep Meditation is created and hosted by Vijeta Tomar.
URL copied to clipboard!