Yogic Sleep Meditation

Vijeta Tomar

Yogic Sleep Meditation is a health podcast hosted by Vijeta Tomar. It has 1 episodes, with the latest published July 2021.

Yoga Nidra or Yogic sleep Meditation is one of the practice derived from tantras, in which you learn relax consciously. The general sleep is not for relaxation, that is simply sensory diversion. True relaxation is actually an experience far beyond all this. Not only relaxation yogic sleep is also a door to your subconscious and a positive way to change your subconscious programming. Command your mind according to your will and improve the receptivity of your brain. From Decision making to Hormonal balancing, this practice is a boom for physical and mental health. For absolute relaxation you must remain aware. Let's start the practice of Yoga Nidra, the state of dynamic sleep.

health ·en ·1 episodes