Yoga Nidra Meditations for Anxiety by Shifting Conciousness

https://thebookvoice.com/podcasts/2/audible/123086 to listen full audiobooks. Title: Yoga Nidra Meditations for Anxiety Author: Shifting Conciousness Narrator: Dawn Perrier Format: mp3 Length: 3 hrs and 12 mins Release date: 09-04-23 Ratings: 5 out of 5 stars, 50 ratings Genres: Meditation Publisher's Summary: Yoga Nidra is a simple meditative practice that offers a direct route into a peaceful state of profound rest, balancing your nervous system and effectively reducing anxiety, leading to overall wellness. Whether you're a seasoned meditator or a beginner seeking solace, our practices provide a comforting space to unwind, explore the depths of your physical and emotional self, and gently release tightly held emotions. Our meditations vary in length and ambience, offering the flexibility to choose between the soothing sound of tranquil music or the healing rhythm of a guiding voice alone.