Yoga Nidra on the 61 Points - For Sleep and Relaxation

This is a guided Yoga Nidra through the 61 points of the body that is designed for induce deep relaxation and aid in peaceful and deep sleep.  🔆 These podcasts are not monetized. If you benefit from these podcasts and would like to support our nun's hermitage, there are two options to donate - via Paypal using this email address: [email protected] with PayPal or using this direct link: https://paypal.me/VivekaHermitage or become at Patron at: https://www.patreon.com/jayasara 🙏 May whatever goodness arises from these readings/offerings be for the benefit of all sentient beings.