Yoga Nidra practise
from Yoga Glow with Rachel Brown Hosted by Rachel
Yoga Nidra is described as yogic sleep. A practise that helps to lower feelings of stress and anxiety and induce deeper and more restful sleep. You can practise at any time of day but it’s is particularly beneficial before bed. Enjoy.
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This episode is 20 minutes long.
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This episode was published on November 4, 2020.
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