Yoga Nidra: Presence for Rest or Sleep

The practice of Yoga Nidra invites you to full presence by exploring deep states of relaxation throughout your body. By bringing awareness to your breath and body, you are cultivating your mind-body connection and drawing nearer to God’s presence. Get comfortable and find rest or even prepare for sleep with this peaceful presence meditation.Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!