Yoga Nidra: Relax, Restore, and Reconnect in 20 Minutes episode artwork

EPISODE · Jul 23, 2025 · 19 MIN

Yoga Nidra: Relax, Restore, and Reconnect in 20 Minutes

from Buteyko Clinic International

Discover the power of rest through this transformative 20-minute Yoga Nidra practice, guided by experienced instructor Tiger Bye. Designed to melt away stress and restore inner balance, this meditation gently leads you through body awareness, breath connection, and deep sensory relaxation. Whether you’re a beginner or seasoned practitioner, this session offers a peaceful retreat to help you recharge your energy, enhance mental clarity, and reconnect with your true self. No prior yoga experience needed—just press play and surrender to stillness.📌 Refined Key Selling PointsGuided by expert teacher Tiger ByeReleases stress and tension from mind and bodyBoosts mental clarity and emotional balancePerfect for beginners and experienced meditators alikeNo yoga experience or props needed

Episode metadata supplied by the publisher feed · Published Jul 23, 2025

Embed this episode

NOW PLAYING

Yoga Nidra: Relax, Restore, and Reconnect in 20 Minutes

0:00 19:56

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Buteyko Clinic International?

This episode is 19 minutes long.

When was this Buteyko Clinic International episode published?

This episode was published on July 23, 2025.

Can I download this Buteyko Clinic International episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!