Yoga Nidra - Relaxamento Profundo

from Yoga com Café · host Nathalia Morgana Yoga

O 46º episódio do meu podcast Yoga com Café (disponível nas principais plataformas de áudio).   O podcast oficial da professora de Hatha Yoga e Vinyasa Yoga, Nathália Morgana, onde é compartilhado conhecimentos sobre o mundo do Yoga acompanhado de sua bebida preferida, o cafézinho (ou cházinho).   Hoje falo sobre o Yoga Nidra, o yoga do relaxamento profundo. Separe 15 minutinhos para uma prática tão relaxante que poderá mudar a qualidade do seu sono.   Aproveite!🙏

What this episode covers

O 46º episódio do meu podcast Yoga com Café (disponível nas principais plataformas de áudio). O podcast oficial da professora de Hatha Yoga e Vinyasa Yoga, Nathália Morgana, onde é compartilhado conhecimentos sobre o mundo do Yoga acompanhado de sua bebida preferida, o cafézinho (ou cházinho). Hoje falo sobre o Yoga Nidra, o yoga do relaxamento profundo. Separe 15 minutinhos para uma prática tão relaxante que poderá mudar a qualidade do seu sono. Aproveite!🙏

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Yoga Nidra - Relaxamento Profundo

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How long is this episode of Yoga com Café?

This episode is 22 minutes long.

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This episode was published on September 4, 2022.

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