Yoga Nidra - Relaxamento Profundo

from Yoga com Café · host Nathalia Morgana Yoga

O 46º episódio do meu podcast Yoga com Café (disponível nas principais plataformas de áudio). O podcast oficial da professora de Hatha Yoga e Vinyasa Yoga, Nathália Morgana, onde é compartilhado conhecimentos sobre o mundo do Yoga acompanhado de sua bebida preferida, o cafézinho (ou cházinho). Hoje falo sobre o Yoga Nidra, o yoga do relaxamento profundo. Separe 15 minutinhos para uma prática tão relaxante que poderá mudar a qualidade do seu sono. Aproveite!🙏

Episode metadata supplied by the publisher feed · Published Sep 4, 2022

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Yoga Nidra - Relaxamento Profundo

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