Yoga Nidra: Rest in the Light, Breathe in the Light

Season 1 Episode 22Yoga Nidra is a meditation and conscious relaxation practice which engages your entire body offering physical, mental, and emotional relaxation. John 1:5 offers you this reminder, "The light shines in the darkness, and the darkness has not overcome it." Use this practice to intentionally received God's light and find rest today. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!