Yoga Nidra Return to the Self

A practice that is not sleep but feels like sleep. A state of consciousness between waking and dreaming. A method for accessing the part of you that never changes, never struggles, never suffers. This is Yoga Nidra. It means yogic sleep. But you will not be asleep. You will be more awake than you have been in years.Yoga Nidra guides you through the layers of your being. The physical body. The energy body. The emotional body. The wisdom body. The bliss body. Each layer is a costume you have been wearing. Each layer is not who you are. Beneath all the costumes is the Self. Unchanging. Unhurt. Free.This practice requires nothing from you. No effort. No concentration. No belief. You simply lie down, close your eyes, and listen. Your body will relax. Your mind will quiet. Your heart will open. The return to the Self is not a journey. It is a remembering.Turn down the lights, put on your headphones, and press play because you have been searching for something outside yourself. It was inside you all along.