Yoga Nidra Sesión 2
An episode of the Cosmos podcast, hosted by Cosmos, titled "Yoga Nidra Sesión 2" was published on April 19, 2020 and runs 9 minutes.
April 19, 2020 ·9m · Cosmos
0:00 / 0:00
Episode Description
El Yoga Nidra es una técnica de relajación profunda que nos dirige naturalmente hacia la meditación, lo que nos da la oportunidad de restaurar nuestra mente, comprender nuestras actitudes y tendencias, romper con patrones inconscientes de comportamiento y hacer consciente emociones reprimidas que pueden a largo plazo llegar a afectar nuestra salud.
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