Yoga Nidra to Awaken the Light Within _ Manipura Chakra

A fire that has gone dormant. A power you forgot you had. A light buried under years of shoulds and musts and not yets. This Yoga Nidra practice is designed to wake it up. The Manipura Chakra, the third energy center located at the solar plexus, is the seat of personal power, will, and transformation.This guided practice takes you into the state between waking and sleeping where the conscious mind steps aside and the deeper intelligence of the body can speak. Through breath, visualization, and gentle suggestion, the energy of Manipura is activated. The yellow light of the solar plexus begins to glow. The fire that was banked begins to burn again. You remember who you were before the world told you who to be.No effort is required. No belief is needed. Just lie down, close your eyes, and allow the voice to guide you. The light is not outside you. It is inside you. It has always been inside you. You just forgot to feel it.Turn down the lights, put on your headphones, and press play because the light within you is not broken. It is waiting.