Yoga Nidra to Fall into Deep Sleep (Day 22) 24 Days of Yoga Nidra for Sleep episode artwork

EPISODE · Jan 22, 2023 · 25 MIN

Yoga Nidra to Fall into Deep Sleep (Day 22) 24 Days of Yoga Nidra for Sleep

from Ailsa Burns Yoga Nidra · host Ailsa Burns

Do you struggle with sleep? Do you wake up in the middle of the night unable to return to your slumber? Do you begin your day feeling tired? Join Ailsa for a 24 day journey to transform your approach and relationship to sleep. This program approaches sleep with the ancient wisdom of Yoga Nidra so that you can create a nurturing and self-compassionate at-home practice that helps improve the quality of your sleep and helps you to fall asleep. Give yourself the gift of rest and relaxation.You can follow the program free from advertisements here 👉 https://studio.ailsaburns.com/products/24-days-of-yoga-nidra-for-sleep☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns🧘 Do you practise yoga? Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Access Vinyasa, Hatha and Yoga Nidra guided by me via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos#forsleep

Episode metadata supplied by the publisher feed · Published Jan 22, 2023

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Yoga Nidra to Fall into Deep Sleep (Day 22) 24 Days of Yoga Nidra for Sleep

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