Yoga Nidra: Transformational Rest

from SMYL- A Skillful Mindful Yoga Life Practice · host Shana Marie Stitzel

Today, we will journey into the art of transformational rest, where deep relaxation meets the potential for personal growth. This practice is about surrendering into the present moment and allowing the power of rest to renew your mind, body, and spirit. Let’s explore the wisdom of stillness together - Shana Marie Stitzel

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This episode is 16 minutes long.

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This episode was published on November 11, 2024.

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