Yoga Nidra Unveiled: Navigating the Path to Deep Relaxation

from Personal Shaman · host Polly Behringer

Yoga nidra means sleep with a trace of awareness. It's a place where your mind is between being awake and being in a dream. You tap into this really healing brainwave. This vibration you enter and then leave in short periods of time in your actual sleep state. In this realm, this vibration, is Delta Vibration is healing. Your body intuitively knows and begins the process of healing.

Episode metadata supplied by the publisher feed · Published Mar 9, 2024

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What this episode covers

Sitting on the front porch, I skim the surface of what Yoga Nidra is... the powerful mechanics and benefits. This is her first episode as she begins to find her footing on expressing her passion of what this powerful modality offers.

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Yoga Nidra Unveiled: Navigating the Path to Deep Relaxation

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This episode was published on March 9, 2024.

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