Yoga Nidra - Vila för nervsystemet (20min) 🐚

from Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska · host Camilla Strandmark

Varmt välkommen till denna yoga nidra som är en guidad vila där du bjuds in till ett tillstånd av vaken avslappning, där nervsystemet får återhämta sig och kroppen tillåts komma hem, som en vagga för nervsystemet. Ditt nervsystem vet hur det ska läka, nu ger du det utrymme att minnas.Stor kram Camilla 💗 Om du gillar podden får du gärna lämna en recension - dina ord hjälper till att sprida mindfullness & närvaro till fler.👉 Se till att du inte missar något avsnitt genom att prenumerera i t.ex. Apple Pocasts eller Spotify.✨ Dela gärna podden på Instagram - tagga då @camillastrandmark_yogamind❓Vill du veta mer om våra meditation & yoga kurser/klasser & coaching? - Kolla in på https://yogamindonline.seBakgrundsmusik: relax-at-the-waterlily-pond-meditation-relaxation-positive-sleep-music-140640.mp3 Pixabay.com🙏

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This episode was published on May 28, 2025.

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