Yoga Nidra: Whole Body

Season 6 Episode 10Yoga nidra for the whole body. Pause with your presence for this yoga nidra meditation, allowing your whole body to be appreciated, rejuvenated with awareness, and rested. Practice this awareness meditation as an afternoon pick-me-up or to unwind in the evening and connect with your whole body.  Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!