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Yoga Nidra with focus on letting go (English version) episode artwork

EPISODE · Jul 4, 2023 · 30 MIN

Yoga Nidra with focus on letting go (English version)

from Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska · host Camilla Strandmark

Welcome to this Yoga Nidra with focus on letting go. Yoga Nidra translates to "yogic sleep" it is a form of guided meditation where different stages of awareness are explored. We are exploring the border between awake and asleep, the hypnagogic space. Being in that space can help us heal the body, lower our stress levels and decrease anxiety. This guided yoga Nidra is designed to help you let go, let go of everything around you so just can be for a while. Research shows that a wandering mind is an unhappy mind, so being in the present moment can actually help us be happier and more content. You can use this Nidra if you want to go asleep or if you need a nurturing rest during the day. Love Camilla♥️ Please share: @camillastrandmark_yogamind Web: https://yogamindonline.se

What this episode covers

Welcome to this Yoga Nidra with focus on letting go. Yoga Nidra translates to "yogic sleep" it is a form of guided meditation where different stages of awareness are explored. We are exploring the border between awake and asleep, the hypnagogic space. Being in that space can help us heal the body, lower our stress levels and decrease anxiety. This guided yoga Nidra is designed to help you let go, let go of everything around you so just can be for a while. Research shows that a wandering mind is an unhappy mind, so being in the present moment can actually help us be happier and more content. You can use this Nidra if you want to go asleep or if you need a nurturing rest during the day. Love Camilla♥️ Please share: @camillastrandmark_yogamind Web: https://yogamindonline.se

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Yoga Nidra with focus on letting go (English version)

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How long is this episode of Mindfulnesspodden Mindfulness & Yoga på Svenska & Engelska?

This episode is 30 minutes long.

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This episode was published on July 4, 2023.

What is this episode about?

Welcome to this Yoga Nidra with focus on letting go. Yoga Nidra translates to "yogic sleep" it is a form of guided meditation where different stages of awareness are explored. We are exploring the border between awake and asleep, the hypnagogic...

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