Yoga Nidra with John Vosler - Voices of Esalen

What this episode covers

Yoga Nidra is a conscious relaxation process intended to induce physical, mental, and emotional restoration. It has been shown to ease anxiety, heighten awareness and focus, transform negative habits, and foster feelings of peace, calm, and clarity. John Vosler is a Senior Teacher at the Amrit Yoga Institute, where he leads Yoga Nidra Certification programs. His infectious humor and compassionate heart make working with him a joy-filled experience. Today he leads us through a conscious relaxation.

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Frequently Asked Questions

How long is this episode of Voices of Esalen?

This episode is 37 minutes long.

When was this Voices of Esalen episode published?

This episode was published on October 14, 2019.

What is this episode about?

Yoga Nidra is a conscious relaxation process intended to induce physical, mental, and emotional restoration. It has been shown to ease anxiety, heighten awareness and focus, transform negative habits, and foster feelings of peace, calm, and clarity....

Can I download this Voices of Esalen episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.