Yoga Nidra with Psalm 4:8

Season 1 Episode 8The practice of Yoga nidra invites you to explore deep states of relaxation by gradually moving your awareness throughout your body. This meditation practice is sometimes called a body scan and it is an opportunity to notice and relax your whole self. By bringing awareness to different parts of your body, you are cultivating your mind-body connection and drawing nearer to God’s spirit within. Allow yourself today to find a place you can lie down and completely let go and rest with God. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!