Yoga of the Subtle Body: A Guide to the Physical and Energetic Anatomy of Yoga

Explores the intricate connection between the physical body and the subtle body in yoga practice. The author examines how traditional concepts like chakras, nāḍīs, and prāṇa relate to anatomical structures such as the spine, organs, glands, and nervous system. Through combining mythological perspectives, esoteric anatomy, and insights from holistic health, the text provides a framework for understanding and experiencing the subtle body through guided yoga exercises, meditations, and reflections. The book also discusses the importance of different parts of the body as foundations and pathways for energetic flow, such as the feet, the sacrum, and the cranium, and how physical practice can impact both physical and emotional well-being by working with concepts like bandhas and nadis.You can listen and download our episodes for free on more than 10 different platforms:https://linktr.ee/book_shelterGet the Book now from Amazon:https://www.amazon.com/Yoga-Subtle-Body-Physical-Energetic/dp/1611801028?&linkCode=ll1&tag=cvthunderx-20&linkId=d03c59c18083a6f3a07f8e102fc7fd36&language=en_US&ref_=as_li_ss_tlProduced by Podcai Studio:https://www.podcaistudio.com/