Yoga Off the Mat: Living the Yamas and Niyamas, with Crystal Bell

ou roll up the mat and for a few minutes the world feels softer. Then, between the car and the inbox, it slips away. How do we carry that peace into the loud parts of the day?Leadership coach and yoga teacher Crystal Bell shows how yoga lives far beyond the 60-minute class. Through the Yamas and Niyamas, it becomes a way of treating others, and ourselves, all day.About the Guest:Crystal Bell is a leadership coach, longtime yoga teacher and studio owner, and corporate executive who brings the philosophy of yoga into the boardroom and everyday life.Key Takeaways:Yoga was never mainly about the poses; it is about calming the mindThe Yamas guide how we treat others; the Niyamas, how we treat ourselvesAhimsa (non-harming) includes the quiet, critical thoughts we carrySantosha is contentment in small things, not external validationPeace off the mat starts by noticing a pattern and gently shifting itAim to be present, not perfect; imperfection is the human standardConnect With the Guest:YouTube: clarity-with-crystalInstagram: @clarity.with.crystalWebsite: clarity-with-crystal.com (launching soon in 2026)LinkedInEpisode Chapters[08:30] The Peace That Slips Away After Class (approx.) [10:00] What Yoga Actually Is: Calming the Mind (approx.) [13:00] The Biggest Misconception: Yoga Is Not the Poses (approx.) [17:00] The Yamas: How We Treat the World (approx.) [27:00] The Niyamas: How We Treat Ourselves (approx.)[31:00] The Broken Mirror: A Story of Ahimsa (approx.) [33:00] The Vegetable Vendor and the Meaning of Contentment (approx.) [40:00] Present, Not Perfect: Finding Your Way Back (approx.)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #MindfulLiving #Yoga #YamasAndNiyamas #YogaPhilosophy #Mindfulness #Ahimsa #Santosha #Wellbeing #PresentNotPerfect #InnerPeace #SelfStudy #ConsciousLiving