Yoga on the Inside with Eddie Modestini

This episode begins with Eddie Modestini casually dropping into a yoga pose that makes him look 13 years old.The surprising part?He is 73 years old.From there, we dive into a lifetime of learning from a man who has spent more than five decades studying movement, breath, healing, and what it means to remain a student of life.We explore Eddie’s journey from working on an elk ranch in Paonia and suffering a debilitating slipped disc to being told surgery was his best option. Instead of going under the knife, he chose a different path—Tai Chi, massage therapy, and eventually yoga—a decision that would completely change the course of his life.Along the way, we discuss:Teaching yoga to Bob Marley’s mother and the Marley family, including Ziggy MarleyWorking with musicians like Michael FrantiHis connection to my friend Alec and their time studying yoga together in IndiaWhy he’s in Boulder this week for Alec’s weddingHow staying a student of life may be one of the most powerful longevity practices availableThe role of curiosity in keeping both the body and mind youthfulBee breathing, box breathing, breath retention, and a Norwegian exercise techniqueHow breath can influence energy, focus, recovery, and wellbeingMovement as medicineHis thoughts on nutrition, organ meats, and aging wellMore than a conversation about yoga, this is a conversation about choosing a different path when life presents obstacles—and continuing to learn long after most people stop asking questions.At 73 years young, Eddie is living proof that age and aging are not the same thing.Enjoy this conversation with a man who has spent a lifetime practicing Yoga on the Inside.Get your hunt on with Eddie at www.TribeVitamins.com and follow his journey on Instagram @yogaontheinside