Yoga, Pilates, Meditation: Ist Laufen allein genug?

What this episode covers

Laufen ist toll - aber nicht immer genug. In dieser Shorts Podcastfolge erfährst du, wie einseitiges Training das Verletzungsrisiko erhöhen kann und warum es wichtig ist, Abwechslung in deinen Trainingsplan zu bringen. Wir beleuchten drei unterschätzte Ausgleichssportarten, die das Lauftraining sehr gut ergänzen: Pilates, Yoga und Meditation! Wie du damit deine Laufleistung steigern kannst, hörst du bei uns. Viel Spaß mit der Folge!Foto: Adobe Stock/JackFMusik: No ExcusesRabattcode? Gewinnspiel? Gibt es hier!Und alles zu unseren Werbepartner:innen hier nachzulesen. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of ACHILLES RUNNING Shorts?

This episode is 8 minutes long.

When was this ACHILLES RUNNING Shorts episode published?

This episode was published on November 19, 2023.

What is this episode about?

Laufen ist toll - aber nicht immer genug. In dieser Shorts Podcastfolge erfährst du, wie einseitiges Training das Verletzungsrisiko erhöhen kann und warum es wichtig ist, Abwechslung in deinen Trainingsplan zu bringen. Wir beleuchten drei...

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