Yoga Rescue with Vance Row

Yoga Rescue with Vance Row Within 30 days of his first studio class, he knew he wanted to teach cops, firefighters, correctional officers, dispatchers and first responders. Guest: Vance Row, Yoga Teacher/ Police- Fire Dispatcher/ Former Police Corporal BIO: Vance first found yoga after a number of back injuries in 2008 and 2009. During physical therapy, he would use yoga as a change of pace type workout. When Vance did, he always did so at home where he could struggle with difficult poses and try to follow along with what he saw on the screen. Vance says that he always had anxiety about entering a yoga studio because he felt like he wasn’t good enough to practice with other attendees. That changed in November 2019 when Vance signed for and attended a class in Fenwick Island, DE. Vance quickly discovered that yoga practice is a powerful community of connection and challenges. Through his regular practice, Vance has found an incredible amount of physical and mental benefits including making him a far calmer person. At the time, Vance was struggling with his own mental health issues which included a toxic work environment, career ending injury, and poor coping mechanisms like abusing alcohol. Prior to becoming a Yoga Teacher, Vance was a Police Officer for more than twenty years and worked for both Ocean City, MD Police and Salisbury, MD Police during his Law Enforcement career. After seeing the physical and mental benefits yoga provided for Vance, he decided that he wanted to teach yoga to other First Responders/ Public Safety Professionals. Vance completed his 200-hour Yoga Teacher Training thru Yoga- Vibez in Ocean City, MD in March 2021. Throughout his training, Vance was mentored in the Hatha Yoga tradition by Tana Martin (RYT-500). Since that time, he has also completed Warriors at Ease Training, Aerial Yoga Teacher Training and most recently Veterans Yoga Project Mindful Resilience. Vance blends a practice mixed with breath, movement, and mindfulness for an overall feeling of well being. During these sessions students can expect to move, stretch, work of alignment, build strength, and nurture flexibility. He believes that the practice of Yoga is really for anyone and makes his classes fun and accessible to ANY level. Ultimately, his story shows the power of yoga in resilience and why Vance wants to use yoga to combat First Responder/ Military Suicide. Vance founded “Yoga Rescue” as a way to do so. Learn more about Yoga Rescue: https://www.yoga-rescue.com/ Follow Yoga Rescue on Instagram and Facebook: @Yoga.Rescue +++++ First Responder Wellness Podcast Patreon Channel: https://www.patreon.com/FirstResponderWellnessPodcast PTSD911 Documentary: https://ptsd911movie.com/ Purchase the PTSD911 film for your public safety agency or organization: https://ptsd911.myshopify.com/products/ptsd911-digital-toolkit-pre-orders-only