Yoga Schildkroete - Kurmasana

from Yoga Video · host Podcaster

Janin zeigt dir, wie du Kurmasana üben kannst, die fortgeschrittene Yoga Asana Schildkröte. Diese Asana hilft, deinen Geist nach innen zu richten und zu innerer Gelassenheit zu kommen. Mehr Infos zu dieser Übung unter http://www.yoga-vidya.de/Asana_Uebungsplaene/Kurmasana.html . Erläutert von Sukadev Bretz http://www.yoga-vidya.de Folge direkt herunterladen

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This episode was published on November 14, 2010.

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