Yoga Shouldn't Hurt | Nick Clark & Katie Clark

Yoga shouldn't hurt! In this episode of Play Hard & Love Big Radio, Nick Clark & Katie Clark discuss common yoga injuries and WHY these can happen. Your yoga practice should be challenging but you shouldn't feel like you are hurting your body and causing injury when doing it. Nick & Katie discuss the importance of proper alignment and taking the practice on from where you ARE, not comparing yourself to others or trying to expand your practice before you've developed a strong foundation. Learn more about AWAKEN Yoga & Meditation Teacher Training at Spotted Dog Yoga & SUP with Nick Clark & Katie Clark.