Yoga Sutra 1.15: Releasing attachments

Complementing practice with freedom from grasping What are the sources of distraction for me at home, at work, in my yoga practice and in my interactions with others? What do I crave? What are the expectations, beliefs and habits I am attached to? Do I have a healthy relationship with whatever comes into my life? Am I trying to control the world outside? Do I have to have an opinion about everything? Am I entertaining myself by making up stories about everything I am experiencing? Can it be enough to just feel what is happening with clarity? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/ This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit simpleyoga.substack.com/subscribe